听说心情不好或是有烦恼的时候，身体表面会出现一层不好的气韵，而且越聚越多，所以我们会做运动、吃辣的、蒸桑拿，让体温升高来去掉不好的气韵减少压力。所以不要太纠结不好的事物，那样你会越来越烦，气都喘不过来了日子怎么过啊～以后就该后悔了。那么宝贵的时间，不如多关心一些美好的事物，开心点

I’ve heard that when people is in a bad mood or having trouble, some bad spirit will appear on their body and keep increasing, so we will doing exercise, eat something spicy, or take a sauna, then the higher temperature will let the bad spirit away and decrease the pressure. So don’t always dwell on something bad, it just make you getting more worry, how can your life go on if you even can’t take a breath ~ Then you will be regret in the future. Time is valuable, it would be better if we can care on more beautiful things and live happier.

Trans by storia870202